Run Coaching
Faster, Stronger, Farther
Whether you’re training for your first 5K, moving up in distance, or sharpening your skills, I can help you reach your goals injury-free.
New Runners
Whether you want to run your first 5K or just burn some calories, I can get you started in a fun and injury-free way.
Returning Runners
Coming back to running after some time off and want to get back in the groove? I can help you back on the road (or trail) and running better than ever.
Improved Performance
A personal plan and expert guidance are keys to your success.
Run Coaching Plans
Personalized Run Coaching
For runners of all levels- Weekly training plans
- Workout & race feedback
- TrainingPeaks Premium
- Race planning & post-race analysis
- 1:1 coach support
FAQ
Why should I hire a coach if I'm not racing?
It can be hard to find the time or motivation to get out the door, even for a short run. By learning about your schedule, preferences, and needs, I can build a personalized plan that fits your schedule. I can also help find unexpected ways to include exercise in your day.
Also, a coach provides motivation, support, and accountability to help you get going, even on those days you’d rather sleep in and skip your run.
What distances do you coach?
I focus my run coaching on road and trail distances from 5K to 25K.
No Pain, No Gain, Amirite?
It depends. If you’re an athlete trying to push yourself to a personal best (PB) or long distance, then you’re probably going to experience some discomfort along the way.
But for folks who just want to get in some physical activity to feel better? No way! You definitely do not need to be in pain to make gains.
Can you do in-person coaching?
I conduct most of my training digitally using TrainingPeaks, email, and video calls. Give me a shout if you’re in northern Indiana and would like in-person coaching.