Lifelong Fitness

Feel better by moving more, eating healthier, and managing stress

Live Better

Not everyone wants to be an athlete and run races. But we know that movement, good rest, and healthy eating are keys to living a long and happy life.

Maybe you're feeling more tired these days, or your doctor has told you to lose a few pounds and "get some exercise." But what does that even mean? Where do you start? Social media is full of "wellness influencers" who are trying to sell you whatever supplement or plan is trending this week.

I can sort out the hype and help you bring real, positive change to your life. No cookie-cutter plans, no books, no supplements - just the real deal.

I Can Help You:

Feel better by moving more, eating healthier, and managing stress

Set achievable goals and support you to achieve them

Find motivation to overcome obstacles

Tell the difference between hype and fact

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Your Action Plan

I'll listen to you so that I can understand your goals and obstacles, then we'll work together to build a plan just for you.

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Supportive Partner

I don't give orders. Instead, I listen and find ways to empower you to improve your life in ways that work for you.

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No B.S.

Social media is full of influencers and "coaches" trying to sell their plans or supplements. Not here. You'll only get quality, no-BS coaching.

Wellness Coaching Pricing

Wellness Coaching

$175 per month
  • Personalized wellness plan based on your needs and goals
  • Flexibility to adapt the plan as you grow
  • Two 30-minute coaching sessions per month
  • In-app messaging support between meetings
  • No B.S., no upsells, no magic solutions that don't work