Lifelong Fitness
Not everyone wants to be an athlete and run races. But we know that movement, good rest, and healthy eating are keys to living a long and happy life.
Maybe you’re feeling more tired these days, or your doctor has told you to lose a few pounds and “get some exercise.” But what does that even mean? Where do you start? Social media is full of “wellness influencers” who are trying to sell you whatever supplement or plan is trending this week.
I can sort out the hype and help you bring real, positive change to your life. No cookie-cutter plans, no books, no supplements – just the real deal.
I can help you...
Feel better by moving more, eating healthier, and managing stress
Set achievable goals and support you to achieve them
Find motivation to overcome obstacles
Tell the difference between hype and fact
Live Better
Most of us want to improve our daily lives, it’s hard to know where to start or even what to believe. I will meet you where you are with solid, no-nonense help and support to live and feel better.
What You Get
Your Action Plan
I’ll listen to you so that I can understand your goals and obstacles, then we’ll work together to build a plan just for you.
Supportive Partner
Good coaches don’t give orders. Instead, we listen and find ways to empower you to improve your life in ways that work for you.
No B.S.
Social media is full of influencers and “coaches” trying to sell their plans or supplements. Not here. You’ll only get quality, no-BS coaching.
Wellness Coaching
Wellness Coaching
Personalized support and guidance for better wellness- Personalized wellness plan based on your needs and goals
- Flexibility to adapt the plan as you grow
- Two 30-minute coaching sessions per month
- In-app messaging support between sessions
- No B.S., no upsells, no magic solutions that don’t work
Schedule Your Free Wellness Coaching Consultation
FAQ
I see a lot of "wellness coaches" on social media. How are you different?
Many people use coaching as a way to sell products, supplements, or cookie-cutter plans. I’m not trying to sell you anything beyond your monthly plan. I don’t tell you what to do and don’t promise magical solutions to life’s problems. Instead, I partner with you to bring evidence-based wellness solutions into your everyday life.
What do you mean by "wellness?"
Ask ten people what “wellness” means and you’ll get at least 11 different answers. For me, it means a state of being that encompasses physical, mental, emotional, and social well-being, enabling individuals to live life to the fullest and thrive. In other words, helping you live a happer, better life according to your goals.
Can you do in-person coaching?
I conduct most of my coaching digitally, but can provide some in-person services. Give me a shout if you’re in northern Indiana and would like in-person coaching.
Can you help with nutrition?
Wellness coaching often includes basic help with nutrition, but you can refer to my Nutrition Coaching page if you’d like something more comprehensive and focused specifically on nutrition.